Weigh In record (no journal entry) for 31 August 2012
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203.5 lb
Lost so far: 17.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1517 kcal
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Fat: 52.62g | Prot: 82.17g | Carb: 114.84g.
Breakfast: Egg White, Mayonnaise , Deli Fresh Turkey Pastrami, Soft & Smooth 100% Whole Wheat Bread, Seasoned Roast Beef, Thin Deli Sliced Smoked Turkey Breast. Lunch: Bacon Parmesan Dip, Baby Carrots. Dinner: Pickled Jalapeno Nacho Slices, Sweet Red Peppers, Italian Salad Dressing , Mixed Salad Greens, Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce , Onions , Brown Mushrooms (Crimini Italian) , Olive Oil , Butter , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Biscuit, Miracle Whip, Strawberry Jam, Superior Rum. more...
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2820 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 1.8 lb a week
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