Katsolo's Journal, 05 October 2018

PIzza for dinner tonight, dogs got the crusts and the place we go to doesn't use an excessive amount of cheese. So good and a nice break. Tomorrow, we clean the house and swim in daylight!

Diet Calendar Entries for 05 October 2018:
1200 kcal Fat: 61.01g | Prot: 62.33g | Carb: 108.23g.   Breakfast: Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Tomatoes, Avocados, Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Pizza with Meat. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake. more...
819 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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