minitata's Journal, 05 October 2018

Shirley came home from hospital after 24 hours. They think she has an abscess, so she's on anti-biotics and is off to the dentist this afternoon.

I ate on Tuesday - because when I'm left alone I panic, and when I panic I eat. I had some eggs on Wednesday to get my protein back up and I don't intend to eat until next Wednesday. My bg was 113 this am and blood ketones 0.8. That will do for me.

Tony is busy digging up Ragwort - he does a little a couple of times a day - he did some this morning and I decided that rather than look at food and possibly eat I would tidy our bedroom and put things away. It worked, he's back now and nothing has been eaten

This is something I read yesterday that resonated with me, so I thought I'd share:

Imagine you are walking in the woods and you see a small dog. You speak to it and it growls and snarls at you. You step back cross with it - then you see that one of its legs is caught in a trap. Your feelings about the dog immediately change from anger to compassion, you know that it's only growling and snarling because of the pain.

Now transfer this to yourself and other people. If someone is nasty, snarly or off with you for no reason, wonder what is causing them so much pain and anguish, and show them compassion. For yourself, try and work out why you feel as you do.

Have a good weekend all
on diet minitata's own diet  

7 Supporters    Support   

That's a lovely story! 
05 Oct 18 by member: nikeit
Yes, and very true! 
05 Oct 18 by member: Horseshu1


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