Kimmy321's Journal, 05 October 2018

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Wow this drop I did not expect but am over the moon...Now to try keep it off over the weekend is going to be the trick.

Have an awesome weekend everyone...

154.3 lb Lost so far: 62.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:

392 kcal

Fat: 12.18g | Prot: 27.09g | Carb: 43.21g. Lunch: Pick n Pay Chicken Caesar Wrap. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2381 kcal

Activities & Exercise: Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...

losing 4.9 lb a week

26 Supporters Support

Comments

Enjoy your weekend too. Yes the weekends are the test. Especially like me that is not working weekends. You crave something to eat the whole time 😁😊

05 Oct 18 by member: WillieJvR

I don't work on weekends either which makes it very difficult. I need to start meal prepping for weekends so that there is always right food available as my biggest downfall is bread..

05 Oct 18 by member: Kimmy321

Woow you're doing great. Congratulations👏👏👏

08 Oct 18 by member: Membrey


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Kimmy321's Journal, 05 October 2018

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