Katsolo's Journal, 04 October 2018

Weighed myself at the end of the day and actually weighed less than when I woke up.
153.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2018:
1094 kcal Fat: 63.55g | Prot: 80.39g | Carb: 59.85g.   Breakfast: Spectrum Chia Seeds, Heavy Cream, Good Morning Steel Cut Oatmeal. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Avocados, Tomatoes. Dinner: Sabatino's Chipotle & Cheddar Cheese Chicken Sausage, Chicken Breast, Spinach, Cream Cheese. Snacks/Other: Almonds, Peanuts, Optavia Sweet Blueberry Biscuit. more...
2331 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   steady weight

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Comments 
Isn't that weird? Never happens to me, but it does to my husband. 🤔 
04 Oct 18 by member: Becc@
It is weird. I usually only weigh myself in the morning though, so it might happen more often than I realize.  
05 Oct 18 by member: Katsolo
Yep, first thing in the morning and sometimes 4:00 pm for me. Spooky. 
05 Oct 18 by member: Erquiaga

     
 

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