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Nrobles
Journal
16 May 10
Nrobles's Journal, 16 May 2010
Nrobles's Profile
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Weigh In record (no journal entry) for 16 May 2010
139.2 lb
Lost so far:
0.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2010:
1592 kcal
Fat: 46.16g | Prot: 57.28g | Carb: 241.68g.
Breakfast:
Maple Syrup, Whole Wheat Pancakes.
Lunch:
Tortilla Corn Chips.
Dinner:
Cooked Summer Squash, Light Four Cheese Ravioli.
Snacks/Other:
Milk (Nonfat), Sugar Free Fat Free Instant Cheesecake Pudding Mix.
more...
2082 kcal
Activities & Exercise:
Standing - 4 hours, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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