mike_collier's Journal, 04 October 2018

Grilled Chicken and Salad

Diet Calendar Entries for 04 October 2018:
871 kcal Fat: 32.91g | Prot: 67.82g | Carb: 41.33g.   Breakfast: Whole Milk, Coffee. Dinner: C. Wirthy & Co. Blackened Salmon, Bertolli Olive Oil, Giant Eagle Cherry Tomatoes, Lettuce, Perdue Grilled Chicken Breast Strips, Asparagus, Season's Choice Steamed Broccoli Florets. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Jose Cuervo Tequila. more...
2299 kcal Activities & Exercise: Apple Health - 24 hours. more...

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