Katsolo's Journal, 04 October 2018

Adjusting to the addition of psyllium to some of my meals in order to up the insoluble fiber content. We'll just say it's been a while since I've felt this "moved" by my bowl of oatmeal in the mornings. Slowly moving away from the pre-packaged sachets of food. Just too expensive and I've adjusted my portion concepts back to something more reasonable. Smaller, more frequent meals and exercise (movement) is key. I needed to relearn that.

Evening update: Had to go into the official office this afternoon, but it was a good thing, I think. Got home right at the end of a "normal" day, so jumped into the pool and knocked out 13 sets with an elevated heart rate after turning the current up. It was a good workout and I got to watch a great sunset.

Diet Calendar Entries for 04 October 2018:
1094 kcal Fat: 63.55g | Prot: 80.39g | Carb: 59.85g.   Breakfast: Spectrum Chia Seeds, Heavy Cream, Good Morning Steel Cut Oatmeal. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Avocados, Tomatoes. Dinner: Sabatino's Chipotle & Cheddar Cheese Chicken Sausage, Chicken Breast, Spinach, Cream Cheese. Snacks/Other: Almonds, Peanuts, Optavia Sweet Blueberry Biscuit. more...
2331 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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