Weigh In record (no journal entry) for 19 May 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1746 kcal
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Fat: 53.19g | Prot: 153.25g | Carb: 170.75g.
Breakfast: 100% Lactose Free Fat Free Milk, Instant Breakfast - Sugar Free, coffee with cream. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, applebee's. Dinner: healthy life bun, ground sirloin, daisy sour cream, Turkey Taco Bake. Snacks/Other: light whipped cream, Spicy Thai Potato Chips, country maid chicken salad, Pure Fitness Drink Mix, water. more...
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2557 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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