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I lost a ton of weight during the first 3 days of atkins. Is this normal? Is this for real weight loss?
Diet Calendar Entry for 30 August 2012:
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1195 kcal
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Fat: 90.10g | Prot: 72.57g | Carb: 29.56g.
Lunch: mushrooms, spinach cooked, Real Mayonnaise, Arugula (Rocket), Tuna in Water (Canned). Dinner: ketchup, bacon thick, beef , real mayonnaise, Cheddar Cheese. Snacks/Other: atkins . more...
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 Comments
Most of what you'll lose is water weight. I also lost a lot during the first week, 12 lbs, but my pre-low-carb eating habits were insane. I've actually kept that 12 lbs. off, with the exception of a gain after eating too much cheese, but since then I've lost what was gained back and 3 more lbs. Continued luck to you!
30 Aug 12 by member: angiekae68
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Thanks! I weighed myself today and it looks like the water weight is creeping back :-( I have have been following pretty strictly though
31 Aug 12 by member: thisisit0816
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