GrandmaIdaho's Journal, 03 October 2018

Why is it my weight goes down after check in date.
161.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 October 2018:
1657 kcal Fat: 76.94g | Prot: 66.65g | Carb: 177.12g.   Breakfast: WinCo Foods White Enriched Bread, Butter, Plum, Coffee. Dinner: White Rice, Macaroni, Plum Sauce, Loin Pork Roast (Lean and Fat Eaten), Butter. Snacks/Other: Feridies Virginia Peanuts, Russell Stover Sugar Free Coconut Chocolate Candy , Potato Chips. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 7.0 lb a week

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