Weigh In record (no journal entry) for 18 May 2010
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226.4 lb
Lost so far: 19.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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996 kcal
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Fat: 24.48g | Prot: 41.81g | Carb: 154.89g.
Breakfast: Special K Low Fat Granola (Touch of Honey), Activia Vanilla 4pk, Strawberries. Lunch: hamburger buns, Honey Barbecue Sauce, Boneless Skinless Chicken Breast, Baked Original Potato Crisps. Snacks/Other: klondike 100 calorie bars, Dry or Hard Salami, Spicy Nacho. more...
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3794 kcal
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Activities & Exercise:
Boxing - 13 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 1 hour and 50 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 36 minutes, Housework - 1 hour and 16 minutes, Driving - 2 hours and 20 minutes, Standing - 2 hours and 43 minutes. more...
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losing 6.1 lb a week
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mrsmcclendon210's weight history
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