jmdmaracazzo's Journal, 01 October 2018

I was way way way off track this past couple of weeks, so I guess it's promising that I still managed to lose a lb, but I've slipped really bad, and this was my worst weigh in in a while, so trying to get back on track this week
231.0 lb Lost so far: 126.0 lb.    Still to go: 76.0 lb.    Diet followed poorly.
on diet Medifast   losing 0.4 lb a week

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You can’t have been “way off track” if you have lost a pound. That is a healthy rate of loss. I think that evaluating gain or loss over a period of time less than a month is not useful. 
01 Oct 18 by member: Gail531
A loss is a loss! You good ;) 
09 Oct 18 by member: Fadedbluesky

     
 

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