MightyFull's Journal, 01 October 2018

safe to say crazy week resulted in weight loss. weighed with pjs on.
246.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2018:
1296 kcal Fat: 47.16g | Prot: 29.63g | Carb: 204.62g.   Breakfast: Tap Water, Herbal Tea, Dried Prune, 100% Maple Syrup, Cream (Half & Half, Fat Free), Coffee, Plain Yogurt (Whole Milk). Lunch: Quaker Breakfast Squares - Strawberry. Dinner: Arnold German Dark Wheat Bread, Peanut Butter. Snacks/Other: Fiber One Brownie Bites, Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Tortilla Corn Chips, Publix Maple Granola Mix. more...
2660 kcal Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...
on diet MightyFull's own diet   losing 6.0 lb a week

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