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Even though I tried to keep the weight down this weekend it still seemed to creep up on me. I think alot of it has to do with the fact that I do not gym on weekends.
Oh well lets hope for a good week...
Have a marvelous Monday everyone...
Diet Calendar Entries for 01 October 2018:
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781 kcal
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Fat: 19.86g | Prot: 86.97g | Carb: 55.82g.
Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Toasted White Bread, All Gold Tomato & Onion Mix, Poached Egg. Snacks/Other: Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. more...
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2513 kcal
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Activities & Exercise:
Spinning - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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