redoc's Journal, 30 September 2018

Just wanted to choose my own Jenny meals and eat in my own order. I gained weight. I'll get back on the planned menu from Jenny this week. This also made the second week in a row I did not go to Curves or exercised at home. That will change this week also - I will go to Curves. I've got to get more muscles built to burn the fat!
138.8 lb Lost so far: 3.2 lb.    Still to go: 18.8 lb.    Diet followed poorly.
on diet Jenny Craig   gaining 2.2 lb a week

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What determines fat loss are the calories 
30 Sep 18 by member: rosio19
Having muscle or not is a minor part of the equation 
30 Sep 18 by member: rosio19

     
 

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