Weigh In record (no journal entry) for 30 September 2018
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2018:
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728 kcal
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Fat: 20.62g | Prot: 69.50g | Carb: 71.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Great Value Sausage Patty, IHOP Veggie Omelette For Me. Dinner: Birds Eye Steamfresh Mixed Vegetables, Schwan's Boneless Skinless Chicken Breast. Snacks/Other: Optavia Decadent Double Chocolate Brownie, Optavia Drizzled Berry Crisp Bar. more...
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losing 0.6 lb a week
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