|
hit a bad plateau 😞
|
164.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
764 kcal
|
Fat: 53.56g | Prot: 58.79g | Carb: 11.49g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Jones Fully Cooked Chicken Sausage, Eggland's Best Large Grade A Eggs, Fried Egg, Almond Flour Pancakes. Snacks/Other: SciVation Xtend Free BCAAs, Vital Proteins Collagen Peptides. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rociovzqz80's weight history
|