MrGoodnight's Journal, 29 September 2018

See what happens when you drink beer and have fun 🤣🤣🤣❤️🐝x
170.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2018:
1665 kcal Fat: 59.56g | Prot: 142.77g | Carb: 136.14g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Anchor Butter, Waitrose Wholemeal Bread. Dinner: Tesco Gammon, Bisto Parsley Sauce, Broccoli , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Strawberry, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
on diet Calorie Count   gaining 8.4 lb a week

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Comments 
😱 no more fun! ever.. 
29 Sep 18 by member: natalia_1900
That’s me today but my gain will be more but weighing in early gives me a week to sort it out 
29 Sep 18 by member: razor123ray
It’s called living mate enjoy 😉 
29 Sep 18 by member: paulw69
Fun over scales any day. :) 
29 Sep 18 by member: FioLog

     
 

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