Weigh In record (no journal entry) for 28 August 2012
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1301 kcal
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Fat: 55.94g | Prot: 94.83g | Carb: 107.44g.
Breakfast: raspberries, goji berries, chia seeds, Flaxseed, Plant Fusion. Lunch: Lemongrass Basil Chicken. Dinner: Chipotle rice, Chipotle cheese, carnitas, chipotle vinaigrette, Red Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Tomato Salsa, Mixed salad greens, 365 psyllium husk (whole flakes), 100% Whey Protein - Vanilla Cream. Snacks/Other: Raw Sunflower Seeds, English Walnuts, Roasted & Salted Pepitas. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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