vchuchman's Journal, 18 May 2010

One more Day

until I weigh in...

I feel really good and have been mostly sticking with my plan this week. I've even been motivated and did a little bit of exercise. I hope that starts to snowball! I expect to see my number go down.


Diet Calendar Entries for 18 May 2010:
1824 kcal Fat: 61.28g | Prot: 133.25g | Carb: 195.44g.   Breakfast: coffee with cream, 100% Lactose Free Fat Free Milk, pure protein shake, Benefiber. Lunch: spicy V8, country maid chicken salad, CF LITTLE CHUNKS MILD CHEDDAR. Dinner: applebee's, Onion Rings (Breaded and Fried), queso dip, tortilla chips. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, water, Miracle Whip Light, light tuna in water chicken of the sea, light whipped cream, mixed berries. more...
2607 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet vchuchman's own diet  

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