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Breaking the 200 weight was the hardest part...in the evening after supper I get so hungry...probably "stress eating". I am sticking to my low sodium diet very well, it is almost second nature to me now.
Still using the steel cut oats for breakfast with a half chopped apple in them and/or 1 oz of walnuts. The oats digest so slowly that they keep the blood sugar up and decrease your hunger. Maybe I should eat them for supper instead of breakfast.
Also making shakes out of ice, 2% milk and a frozen banana or having a salad for lunch with a fairly low cal, lower sodium dressing (Honey mustard) or eating an apple chipped with the dressing as a dip.
Went to the doctor a couple of weeks ago and weighed 187 on their scale (fully dressed) Which pleased me no end. The weight loss is veryyyyyy slow but hopefully I will not regain the weight like I previously did.
The down side of weight loss is increased wrinkles in my face. LOL
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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