MrGoodnight's Journal, 28 September 2018

Rushed lunch today ❤️🐝x

Diet Calendar Entry for 28 September 2018:
1625 kcal Fat: 47.75g | Prot: 113.54g | Carb: 154.37g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Sainsbury's Red Seedless Grapes, Liberte Blueberry Yogurt, Tesco Smoked Salmon & Cucumber Taster Sushi. Dinner: Guinness Draught (Pint), Cooked Okra, Scrambled Egg , Tesco Onion Bhaji. Snacks/Other: Precision Engineered Whey Protein Strawberry, Tesco Skimmed Milk. more...
on diet Calorie Count  

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