Weigh In record (no journal entry) for 28 August 2012
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238.3 lb
Lost so far: 0 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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861 kcal
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Fat: 44.23g | Prot: 46.28g | Carb: 79.92g.
Breakfast: Kosher Dill Pickle Halves, Chewy Bars - Oats & Chocolate. Lunch: Aged Balsamic Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Spicy Brown Mustard, Turkey Breast Meat, focaccia roll up, Reduced Fat Crumbled Feta Cheese. Snacks/Other: Blueberries, Grapes, Kisses Hugs, Carb Smart Ice Cream Bar. more...
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2633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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