TeriPoo's Journal, 21 September 2018

Just finished three week trip
143.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2018:
1664 kcal Fat: 114.93g | Prot: 88.45g | Carb: 97.29g.   Breakfast: Espresso Coffee, Havarti Cheese. Lunch: Cooked Mushrooms, Trader Joe's Brown Cage Free Eggs (Large), Mayonnaise , Trader Joe's French Macarons. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Hashed Brown Potatoes . Snacks/Other: Hard-Boiled Egg , Espresso Coffee, Grandessa Chocolate Mint Clusters with Dark Chocolate and Mint Cookie Bits. more...
on diet TeriPoo's own diet   gaining 0.5 lb a week

you did great! 
27 Sep 18 by member: Keilin_4


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