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Rough week, traveled for work all last week and all day meetings were catered. Ate small portions, but did NO exercise and ate a little bit of everything. Paid for it dearly in my weigh in this week. Only down .5 lbs..... will kick it up a notch this week and hope to have at least a 1.5lb loss next weigh in. Still feel confident that I can loose a total of 40 pounds by the holidays. Would love to fly home to Florida for Christmas and for the 1st time in years, weigh less instead of more. My 1st goal is to get back into onederland on the scale..... 9.5lbs to go. I will then set my next goal. Ultimately, want to be in a size 14 and not sure what the scale will need to read to achieve. But, taking it small increments at a time.....
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209.5 lb
Lost so far: 12.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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