kingkeld's Journal, 28 August 2012

I'm super psyched! I'll tell you more tomorrow! :)

Diet Calendar Entries for 28 August 2012:
1535 kcal Fat: 38.72g | Prot: 100.40g | Carb: 209.08g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Pork Leg (Whole, Lean Only), Cauliflower. Dinner: mixed vegetables, Chicken Leg. Snacks/Other: Apples, banana, French or Vienna Bread (Includes Sourdough), Sliced Ham (Extra Lean), Free Laekkerbar, Bananas, Milk (Nonfat), Frozen Strawberries. more...
2928 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet  


i'm looking forward to read your journal, then! :) 
28 Aug 12 by member: joelae
I think this must be one of the shortest journals you've ever posted. Anxious to hear about it. 
28 Aug 12 by member: davidsmom
Back to being a tease... :P 
28 Aug 12 by member: erika2633
Oh boy, here we go again with the teases. I'll be watching as well. 
28 Aug 12 by member: Helewis


Submit a Comment

You must  sign in to submit a comment

Other Related Links


kingkeld's weight history

Get the app
© 2019 FatSecret. All rights reserved.