MrGoodnight's Journal, 26 September 2018

Whoop Whoop Whoop πŸ’₯πŸ’₯πŸ’₯....the 170lb barrier is broken ❀️🐝x
169.8 lb Lost so far: 28.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2018:
1642 kcal Fat: 57.66g | Prot: 137.47g | Carb: 141.76g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Canned Anchovy, Lettuce, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes, Parmesan Cheese (Shredded) , Deluxe Caesar Dressing, Cadbury Dairy Milk. Dinner: Pic’S Peanut Butter Crunchy, Sainsbury's Onion Bhajia, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Chicken Breast Fillets (130g), Patak's Tikka Masala Sauce. Snacks/Other: Precision Engineered Whey Protein Strawberry, Tesco Skimmed Milk. more...
on diet Calorie Count   losing 9.8 lb a week

34 Supporters    Support   

well done πŸ‘ 
26 Sep 18 by member: sharonann28
Wow! Nice workπŸ‘πŸ˜Ž 
26 Sep 18 by member: imaloserihope
You’re a winner already mate 
26 Sep 18 by member: razor123ray
26 Sep 18 by member: momma6224
26 Sep 18 by member: baskington
26 Sep 18 by member: zhenechka.1602
Woop-woop!!! Are you sure your goal is another 9kgs, though? Aren't you gonna be super-skinny by then? 
26 Sep 18 by member: FioLog
Thank you everyone as always for your kind words ❀️🐝x....@Fio..not precious about the full amount ...I could drop half of it no problem and reassess but nothing is off the table (hey I sound like a politician🀣)❀️🐝x 
26 Sep 18 by member: MrGoodnight


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