Marylouise 1969's Journal, 27 August 2012

I am going to update my picture. The one on here is over year old. I do not look like that now. I have changed my woe and I am losing everyday! This could may and probably slow down but I feel great. Im doing a Atkins/ JUDDD woe. UD and DD. AND counting kcals!!!! I have been eating way too much protein! For almost 17 months I ate 72/68 Induction and I melted. THEN stopped in my tracks.

NOW I am blazing a trail again!!!!!
168.2 lb Lost so far: 131.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

Diet Calendar Entry for 27 August 2012:
1184 kcal Fat: 95.80g | Prot: 47.57g | Carb: 21.14g.   Breakfast: Great Value Heavy Cream, diet rite, flogers coffee. Lunch: Cut Green Beans, kroger lower sodium bacon, Egg, kraft philadelphia original cream cheese. Dinner: Pork, Simply Cottage Cheese, diet rite, Green Giant green beans, butter. Snacks/Other: Great Value heavy whipping cream, diet rite, ginger evans baking cocoa, Folgers coffee. more...
losing 10.5 lb a week



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