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Been awhile since I signed in on here because I seriously fell off track. But I'm going to try and try to get back to working out again because I still have a lot of weight to lose.
I will have to ease into exercising slowly again, since it's been awhile and my body (especially my weak knees) aren't used to it. I also want to try to eat 'better'. And by that I mean actually eating a normal amount of calories. See, I can't eat much at all. And I'm afraid that that is the main reason I have trouble losing weight. I'm not sure how to raise my calorie intake without making myself sick (usually what happens when I try to force myself to get at least 1200) and without eating a bunch of junk food to get there.
Hopefully this time I can stay on track and not let depression push me off course.
Diet Calendar Entries for 27 August 2012:
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636 kcal
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Fat: 20.42g | Prot: 48.40g | Carb: 64.45g.
Lunch: 2% milk. Dinner: stroehmann white bread, baked chicken thigh, hunt's bbq sauce. more...
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3288 kcal
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Activities & Exercise:
Boxing - 10 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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