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Good Week, down a little over 9 lbs and I know that is mostly water weight. I did have one beer on Wed when I went out with a friend as it was a craft brew bar and didnt have any low carb or light beer there. But to make up for that I didnt have any carbs that day and had naked wings with the beer.
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254.4 lb
Lost so far: 9.7 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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losing 13.6 lb a week
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