Weigh In record (no journal entry) for 24 September 2018
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1140 kcal
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Fat: 56.14g | Prot: 80.04g | Carb: 121.70g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Hebrew National 97% Fat Free Beef Franks, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kraft Natural Finely Shredded Mexican Style Four Cheese, Castleberry's American Originals Hot Dog Chili Sauce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Bananas, Frito-Lay Munchies Nacho Cheese Sandwich Crackers. more...
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losing 0.1 lb a week
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mikester's weight history
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