MrGoodnight's Journal, 24 September 2018

Arrrgh... closest I’ve been tempted to miss a weigh in this morning as struggling to break the 170lb barrier but have done well with the plan so I will stick with it and perhaps drop to 1700 calories to see if that will help ❀️🐝x
170.6 lb Lost so far: 27.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2018:
1699 kcal Fat: 63.49g | Prot: 141.43g | Carb: 141.71g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Canned Anchovy, Lettuce, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes, Parmesan Cheese (Shredded) , Deluxe Caesar Dressing, Cadbury Dairy Milk, Sainsbury's Prosciutto Crudo Slices. Dinner: Sainsbury's King Prawns, Cherry Tomatoes, Green String Beans, Red Hot Chilli Peppers , Extra Virgin Olive Oil, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Precision Engineered Whey Protein Vanilla, Arla Protein Fat Free Milk, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. more...
on diet Calorie Count   gaining 4.2 lb a week

15 Supporters    Support   

More grapes less Cadbury's Dairy Milk? :D :D :D  
24 Sep 18 by member: FioLog
@Fio...absolutely my friend...and less stress...I’ve been hovering above 170lbs for 10 days about the same amount time it took me to get my youngest ready for his first year at University πŸ˜‚πŸ€£πŸ˜‚...and that with the dog being poorly as well has just been crazy....carbs have gone up slightly but protein remains a small rebalance the chicks have flown (at least for now) it should be hopefully smoother sailing....all steam ahead for the big trip to Shanghai and Japan...I am so excited πŸ˜† πŸ˜† πŸ˜† ❀️🐝x 
24 Sep 18 by member: MrGoodnight
Oooooo - that sounds like the trip of a lifetime... so jealous I'm greener than the "submit" button. Hahaha! :D How long are you going for? You gotta take a billion pictures... and post pictures of all the food you try! :D Hope your little canine girl feels better soon, and your stress levels goes down... might not help with the weight, but less grapes and more Cadbury's Dairy Milk will help there. :D 
24 Sep 18 by member: FioLog
@Fio....yes more chocolate sounds perfect but I am going to resist....somethings in life you might get desperate for but you know they will lead you down the path to doom and destruction....I will resist on this plane and live a life of excess on the other 😈😈 😈 ...15 days on that trip of which three will be spent in Osaka and Keyoto and the rest in Shanghai.....don’t worry I will thoroughly bombard you with photo πŸ˜‚πŸ€£πŸ˜‚ ❀️🐝x 
24 Sep 18 by member: MrGoodnight


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