Weigh In record (no journal entry) for 23 September 2018
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201.4 lb
Lost so far: 28.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1487 kcal
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Fat: 61.93g | Prot: 66.21g | Carb: 173.80g.
Breakfast: Cinnamon, Sprouts Farmers Market Vegan Protein, Dole Frozen Strawberries, Navitas Naturals Cacao Nibs, Great Value Organic Ground Flax Seed, Terrasoul Superfoods Cacao Powder, Bee Pollen, Spectrum Chia Seeds. Lunch: Alexia Organic Sweet Potato Fries, Westbrae Natural Unsweetened Ketchup, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Buffalo Chicken Wings, Mango. Dinner: Primal Kitchen Green Goddess Dressing, Publix Red Bell Pepper, Snak Club Raw Almonds, Trader Joe's Fully Cooked Organic Quinoa, Mixed Salad Greens, Black Beans (Canned), Tomatoes, Parsley , Fennel Bulk , Lotus Foods Forbidden Rice, Carrots, Red Onions. more...
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gaining 4.9 lb a week
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