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Bluecoaster
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22 Sep 18
Bluecoaster's Journal, 22 September 2018
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This ROCKS! Grandma who could not get out of her chair @ 76 years now deadlifts 225 lbs @ 78 years! 😍
http://amp.timeinc.net/time/4275204/78-year-old-woman-deadlift-225-pounds
That is the link but you can also just google “grandma deadlifts 225 lbs”
Diet Calendar
Entry for 22 September 2018:
551 kcal
Fat: 48.67g | Prot: 13.19g | Carb: 18.37g.
Breakfast:
Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Nutiva Coconut Butter, Figs .
Lunch:
Trader Joe's Persian Cucumber, Delallo Genoa Salami, Prosciutto.
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Thanks for the link!
24 Sep 18 by member:
TomLong
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