Bluecoaster's Journal, 22 September 2018

This ROCKS! Grandma who could not get out of her chair @ 76 years now deadlifts 225 lbs @ 78 years! 😍

http://amp.timeinc.net/time/4275204/78-year-old-woman-deadlift-225-pounds

That is the link but you can also just google “grandma deadlifts 225 lbs”

Diet Calendar Entry for 22 September 2018:
551 kcal Fat: 48.67g | Prot: 13.19g | Carb: 18.37g.   Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Nutiva Coconut Butter, Figs . Lunch: Trader Joe's Persian Cucumber, Delallo Genoa Salami, Prosciutto. more...

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Comments 
Thanks for the link! 
24 Sep 18 by member: TomLong

     
 

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