Judyrose1997's Journal, 22 September 2018

SEPT 14-SEPT 22,
KETO WEEK 64
WEIGHT: 156 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 88
KETOSIS : 1.7
BODY FAT = 28.9
# OF DAYS ON KETO = 474 DAYS (1yr and 106 days)
WEIGHT LOSS = 90.2 LBS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G

NEW GOAL ****150 LBS****

1446
WEIGHT DAILY:
——————————————————————————————————————
154.8; 155 159 161 156 155 Sat
Th Fri Sat Sun Mon Tues 156
——————————————————————————————————————-
Journal: Just bouncing????

Diet Calendar Entries for 22 September 2018:
808 kcal Fat: 53.75g | Prot: 60.49g | Carb: 22.67g.   Breakfast: Aquafina Water (16.9 oz), Coffee, America's Choice Bacon Thick Sliced, Cheddar Cheese, Aquafina Water (16.9 oz), Jif Extra Crunchy Peanut Butter, Food Lion Pork Rinds, Breakfast Casserole, Green Olives, Black Olives, Keto Peanut Butter Cookie. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
1791 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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Comments 
PM'd you, friend. 
23 Sep 18 by member: Horseshu1
have you looked up your RDI updating it with the new weight you are now at?? you may need to adjust if you haven't for many months. but congrats on all your hard work, you have done awesome 
23 Sep 18 by member: baskington

     
 

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