Weigh In record (no journal entry) for 20 September 2018
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225.4 lb
Lost so far: 33.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1081 kcal
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Fat: 35.11g | Prot: 52.42g | Carb: 142.32g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Lunch: Boiled Egg, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat), Quaker Chewy Granola Bars - S'mores. more...
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gaining 0.2 lb a week
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