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Back in the saddle - I have to keep a food & glucose diary for a week, to satisfy the requirements for a Diabetes Education dietician. Have to reschedule yesterday’s session owing to a really nasty cold (? flu?) I have a horrible, gurgly cough - I called my PCP, who is also my sleep apnea doc & pulmonologist yesterday with my symptoms, which started with a sudden very sore throat Sunday night. Monday I had a low-grade temp, and started coughing. I couldn’t understand why he prescribed an antibiotic so soon - now I know - he must have known that this would change from sore throat to nasty cough, with muscle aches, etc. He diesn’t want me to end up with pneumonia. Neither do I. So, here it is, Wednesday afternoon, and I’ve taken my third antibiotic dose. The cough is really bad; but I am trying to do meal entry.
Does anyone know of an iPhone app that is not Diabetes:M? I really don’t want to pay $14.95 a ? quarter ? month?.
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198.8 lb
Lost so far: 29.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1608 kcal
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Fat: 61.79g | Prot: 75.70g | Carb: 192.07g.
Breakfast: Three Bakers Great Seed Gluten Free Bread, Pure Blends Avocado Oil Buttery Spread, Egg Omelet or Scrambled Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types) , Smithfield Deli Thin Sliced Turkey, Mayonnaise , Submarine Hoagie Roll. Dinner: Trader Joe's Organic Brown Basmati Rice, Indialicious Aloo Palak Potato with Spinach Curry, House Foods Organic Tofu Firm. Snacks/Other: Honeycrisp Apples. more...
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2613 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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