honez1414's Journal, 19 September 2018

168.2 lb Lost so far: 4.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:
1800 kcal Fat: 97.36g | Prot: 91.42g | Carb: 150.18g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Mozzarella Deli-Style Cheese Slices, Cream (Half & Half), McDonald's Egg McMuffin. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Snickers Ice Cream Bar (70g). more...
2620 kcal Activities & Exercise: Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 11.2 lb a week



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