Weigh In record (no journal entry) for 18 September 2018
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156.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1077 kcal
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Fat: 82.91g | Prot: 49.69g | Carb: 21.79g.
Breakfast: America's Choice Bacon Thick Sliced, Bacon, Jif Extra Crunchy Peanut Butter, Breakfast Casserole, Boar's Head Beef Bologna, Coffee, Aquafina Water (16.9 oz), Great Value Sharp Cheddar Cheese. Snacks/Other: Coffee, Coffee (Brewed From Grounds), Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's Roasted Cocoa Nibs, Pistachio Nuts. more...
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1791 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 0.8 lb a week
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 Comments
Still got your back, lady - still here!
19 Sep 18 by member: From371to184
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