Weigh In record (no journal entry) for 18 September 2018
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232.6 lb
Lost so far: 16.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1837 kcal
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Fat: 80.37g | Prot: 121.40g | Carb: 159.15g.
Breakfast: Bananas, Nabisco Lorna Doone Shortbread Cookies (28g). Lunch: Sargento Natural Baby Swiss Cheese, Aunt Millie's Deluxe White Bread, Eckrich Pickle Loaf, Prairie Farms Dairy Small Curd Cottage Cheese, Great Value Chunky Chocolate Chip Cookies, Great Value Sour Cream & Onion Potato Chips. Snacks/Other: Designer Whey Chocolate Protein Shake, Simply Bar Protein Bar, Lean Ground Beef, Simply Bar Protein Bar. more...
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losing 2.8 lb a week
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