|
Have lost a stone since starting my diet 3months ago but have to thank this website and my buddies for the encouragement to lose the last 7lb since joining thank u and im sure u will help me to lose much more x
Diet Calendar Entries for 24 August 2012:
|
1317 kcal
|
Fat: 22.02g | Prot: 91.79g | Carb: 185.42g.
Breakfast: 3-2-1 Chocolate. Lunch: 3-2-1 Chocolate. Dinner: Hamburger Pickle Relish, Red Pepper, Medallion Steak, White Rice. Snacks/Other: Peanut Butter, Jam Preserves, Toastie. more...
|
|
2587 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SJcarter's weight history
|