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Oh boy, I had stopped weighing myself at the end of Ramadan, knowing that I was not doing too well and when I got on the scale I was scared. I know I had let myself go.
I am trying to get back into the watching what I eat again, but it is really difficult.
I will be travelling for the next 1 month, Chian and Kashmir, I hope I do not gain more while I am over there. THere will be a lot of walking and hiking but mostly business so I don't know how much time I will have to take care of myself.
Hoping I will not gain.
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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gaining 1.5 lb a week
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