honez1414's Journal, 17 September 2018

165.6 lb Lost so far: 6.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:
2607 kcal Fat: 88.74g | Prot: 312.69g | Carb: 173.35g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Deli Fresh Smoked Uncured Ham, Fage Total 2% Greek Yogurt. Lunch: Oscar Mayer Deli Fresh Smoked Uncured Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fage Total 2% Greek Yogurt, Market Pantry Mozzarella Deli-Style Cheese Slices, Southern Recipe Bar-B-Q Pork Rinds. Dinner: Jennie-O Turkey Breast Tenderloin, Wegmans Baby New Potatoes, Butter. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Jif Creamy Peanut Butter, Tangerine. more...
2855 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight


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