Weigh In record (no journal entry) for 24 August 2012
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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905 kcal
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Fat: 45.19g | Prot: 50.09g | Carb: 81.99g.
Breakfast: cottage cheese. Lunch: ranch dressing, mushroom, broccoli, baked potato, light vinagrette, salad. Dinner: guacamole margaritaville, deli chicken breast. Snacks/Other: honeydew, carrots. more...
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losing 7.0 lb a week
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chibighatta's weight history
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