Razzle_n_dazzle's Journal, 15 September 2018

Well it isn't much, but a loss is a loss.
196.8 lb Lost so far: 21.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:
1072 kcal Fat: 49.26g | Prot: 73.25g | Carb: 80.62g.   Breakfast: Kar's Sweet 'N Salty Mix (57g). Lunch: White Rice, Kikkoman Soy Sauce, Teriyaki Chicken, Kikkoman Teriyaki Sauce, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast, Terry Ho's Yum Yum Sauce. more...
2629 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Calorie Count   losing 0.6 lb a week

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