1200 Calories's Journal, 14 September 2018

Ok I have yet to add in exercise. I am standing all day, walking around while I’m teaching pretty much 9:30 to 4 so that’s better than sitting all day which I tend to do 1/2 the day for weekends. Unexpected day off today so going for a walk. Watching my calories, 1400 doesn’t cut it, has to be 1200 or less, less especially after days I go over 1400. Yo-yo ‘ed this week but ended up .4 down, hoping won’t go back up.

Diet Calendar Entry for 14 September 2018:
1680 kcal Fat: 112.02g | Prot: 83.00g | Carb: 130.19g.   Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Buried Treasure MCT Coconut Oil, My Muffin in a Cup. Lunch: Nabisco Triscuit Mediterranean Style Olive, Euro Fresh Farms Campari Tomatoes, Cabot Tuscan Cheddar Cheese. Dinner: Spice-Crusted Salmon and Carrot Fries with Avocado Kale Salad. Snacks/Other: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's Honey Mustard Sauce, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...


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