jcterry1946's Journal, 14 September 2018

Breakfast of weight losers everywhere’s.

Diet Calendar Entries for 14 September 2018:
1733 kcal Fat: 60.76g | Prot: 88.29g | Carb: 219.87g.   Breakfast: Powdered Peanut Butter, French Vanilla Liquid Coffee Creamer, Whey Protein Rich Chocolate, Oatmeal, Frozen Blueberries, Bananas, Coffee. Lunch: Cedar's Spinach Wrap, Swiss Deli-Style Cheese Slices, Creamy Peanut Butter, Peach. Dinner: Corn, Rice Sides - Chicken, Chicken Stock, Grated Dry Cheddar or American Type Cheese. more...
2702 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 30 minutes, Fitbit - 23 hours. more...

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