LaShuan's Journal, 23 August 2012

Really trying to focus on toning. Significant increase to weights training compared to a month ago. Still trying to figure out the right balance of cardio compared to weight training. Finding myself getting a little lazy when it comes to cardio, not pushing myself as hard as I could. 6 week boot camp starts this weekend. Before weights and pics taken today.

Bone Mass: 4.4%
Body Fat: 32% (46 lbs)
Body Water: 52.1%
Muscle Mass: 39.1% (56.2 lbs)
143.8 lb Lost so far: 8.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.
on diet LaShuan's own diet   losing 1.1 lb a week



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