|
Really trying to focus on toning. Significant increase to weights training compared to a month ago. Still trying to figure out the right balance of cardio compared to weight training. Finding myself getting a little lazy when it comes to cardio, not pushing myself as hard as I could. 6 week boot camp starts this weekend. Before weights and pics taken today.
Stats:
Bone Mass: 4.4%
Body Fat: 32% (46 lbs)
Body Water: 52.1%
Muscle Mass: 39.1% (56.2 lbs)
|
143.8 lb
Lost so far: 8.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
losing 1.1 lb a week
|