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L
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145.4 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2434 kcal
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Fat: 112.08g | Prot: 93.48g | Carb: 252.57g.
Breakfast: Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half. Lunch: Domino Sugar Dark Brown Sugar, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Kroger Fiesta Blend Cheese, Goya Black Beans, Fritos Original Corn Chips, Sushiya Salmon Avocado Roll. Dinner: Trader Joe's Cauliflower Gnocchi, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Shawarma Chicken Thighs. Snacks/Other: Harmless Harvest Organic Coconut Water (Bottle), Clif Bar Nut Butter Filled Bar - Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 1.0 lb a week
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